Metabolic flexibility is the hidden key to better fat loss, performance, and longevity. Learn how your body switches between carbs and fat — and why most people are stuck in “sugar mode.” At DexaFit, we test for it, train it, and help you build a more adaptable, resilient metabolism.

VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.