RMR Metabolic Test in Vancouver, WA

Unlock the Secrets of Your Metabolism

Resting Metabolic Rate test in DexaFi
RMR test results in the DexaFit ai app

Learn the true resting caloric expenditure of your body with our RMR Metabolic Test in Vancouver, WA. This crucial data empowers you to tailor your fitness and diet plans for more effective outcomes, whether you're looking to lose fat, build lean muscle, or boost your wellness.

Reveal Your Metabolic Efficiency


Uncover how your body burns calories at rest with the DexaFit Resting Metabolic Rate (RMR) Test in Vancouver, WA. This accurate test provides insights into how your body utilizes fats and carbohydrates for energy, allowing you to tailor your fitness and nutrition plans for the best results. Use this data to optimize your workouts and confidently achieve your health goals.

Discover Your Metabolic Blueprint

With our RMR Metabolic Test, we use state-of-the-art technology to give you an accurate reading of your resting metabolic rate. Explore how many calories you burn while resting and uncover how age, body composition, and hormones affect your body’s metabolism.

DexaFit rmr metabolism test data

  • Pinpoint Your Calorie Burn
    Discover how many calories your body burns at rest, making meal planning simpler and more effective.

  • Maximize Your Fuel Efficiency
    Identify whether your body burns fat or carbs more predominantly—and adjust your diet for optimal results.

  • Eat with Assurance
    Get tailored advice to ensure your caloric intake is just right—neither too much nor too little.

  • Enhance Metabolic Performance
    Refine your eating habits to maintain steady energy and support a balanced metabolism.

  • Track Your Metabolism's Evolution
    Track changes in your metabolism over time and refine your strategy for ongoing success.

Fuel your body with knowledge—ditch the guesswork and embrace real data.

RMR results in the DexaFit ai app
couple working out outdoors

Transform Your Fitness with Metabolic Precision


Your RMR isn’t just a statistic—it’s the key to unlocking your fitness potential. DexaFit’s RMR Test allows you to design more effective workouts by syncing them with your metabolism, making each session more productive. By adjusting your fitness routine to optimize fat burning and muscle building, you can work smarter, not harder. Eliminate the uncertainty with research-backed data, ensuring you fuel your performance, speed up recovery, and achieve enduring results.

How DexaFit RMR test works

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Book Your Appointment

Use our online booking system or call us to schedule your RMR metabolic test at a time that suits you.

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Comfortable Setup

We begin by making sure you're comfortably seated, ready for the RMR test without any physical exertion.

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Relax & Measure

Our system efficiently measures your RMR, RER, RHR, and more to identify the health and speed of your metabolism.

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Key Insights

After your test, one of our experts will review your results with you and answer any questions you may have.

Your Premier Choice for Precision Metabolic Testing

“If you want to further reduce your risk of Alzheimer’s disease, cancer, atherosclerosis, in addition to doing all of the “disease these specific things,” you must be the most metabolically flexible, metabolically healthy person imaginable.”

— DR. PETER ATTIA
Author of Outlive: The Science and Art of Longevity

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RMR test pricing

Get a RMR metabolic test.

Explore our assessment bundles for more options.

FAQs

  • RMR testing measures your Resting Metabolic Rate, akin to gauging the energy needed to keep a car idling.

    It tells us how many calories you burn at rest, supporting vital functions like breathing, circulating blood, and cellular repair.

    It's a fundamental indicator of your metabolic health, crucial for understanding how your body uses energy when it's not active.

  • Your RMR accounts for about 70% of your Total Daily Energy Expenditure (TDEE). Knowing it is essential for accurately gauging your daily calorie needs.

    This information is critical whether you're aiming to lose weight, build muscle, or maintain your current state. It's the foundational number on which your nutrition and fitness plans should be built.

  • The test highlights how your body primarily uses energy - whether it's burning fats or carbohydrates.

    This insight allows you to tailor your diet to your metabolic strengths, optimizing the way you fuel your body for daily activities and workouts.

  • Similar to prepping for a medical procedure, fasting for a minimum of five hours and limiting physical activity helps ensure your body is in a true resting state. Avoid caffeine and stimulants to prevent any alterations in your metabolic rate.

  • RMR includes calories burned during low-effort activities, making it a more realistic measure of your daily caloric needs, while BMR is the bare minimum your body needs to function at rest.

    Think of RMR as the energy needed to power not just the engine but also the lights and radio of a car, compared to just the engine (BMR).

  • DexaFit's RMR test is significantly more accurate than formula-based estimates, which can be off by 30-40%. It's like using a high-precision measuring tool versus a rough estimate, ensuring you get an accurate understanding of your metabolic health.

  • Absolutely. By understanding your RMR, you can more effectively tailor your diet and exercise plans. It's a critical component in breaking through weight loss plateaus or efficiently building lean mass.

  • Embarking on an RMR test is like decoding your body's energy playbook. It reveals your Resting Metabolic Rate, the baseline energy your body uses for essential functions like breathing and circulating blood. But there's more – you'll also discover your Respiratory Exchange Ratio (RER), which tells you whether fats or carbs are your body's preferred fuel.

    Your Resting Heart Rate (RHR) unfolds the tale of your heart's efficiency, a silent yet vital aspect of overall health.

    Diving deeper, the test sheds light on your Total Daily Energy Expenditure (TDEE) – a comprehensive measure encompassing not just your RMR, but also the energy expended through physical activity and workouts.

    TDEE even factors in the subtle yet significant energy used in everyday non-exercise movements, known as Non-Exercise Activity Thermogenesis (NEAT). NEAT includes all the small activities you do throughout the day – walking, typing, even fidgeting – that collectively contribute to your daily calorie burn.

    Understanding TDEE is crucial, as it represents the total number of calories you expend daily, guiding you to make informed decisions about your diet and exercise for optimal health and wellness.

  • Lifestyle changes such as interval training can significantly boost your RMR. This type of training prevents your body from becoming too efficient at one exercise, continuously burning peak calories.

    Dietary adjustments like increasing protein intake also play a role, as protein requires more energy to digest.

  • Several variables influence your metabolic rate, including age, muscle mass, hormonal balance, and overall health. Understanding these factors is key to making informed decisions about your nutrition and exercise, optimizing your metabolic efficiency.

  • A "normal" RMR can vary greatly from person to person depending on age, gender, and body composition. It's essential to understand your individual RMR and work towards optimizing it for your specific goals and needs.

    This is where an RMR test comes in handy as it provides a personalized baseline measurement of your metabolic rate. From there, you can make targeted changes to improve or maintain your RMR for optimal health and longevity.

Ready to Optimize Your Metabolism?

Schedule your RMR test at DexaFit Vancouver, WA today and gain the insights you need to reach your wellness goals.