Is your doctor checking the #1 predictor of your lifespan? Discover why VO₂ Max is more critical than cholesterol or BMI for longevity, and how to measure your true biological age in Vancouver and Portland.

Motivation is high in January, but by February 15th ('Quitter's Day'), most plans fail. Discover why relying on assumptions instead of biological baselines is the trap—and how to fix it

Most people look at VO₂ Max as the gold standard of fitness—but without factoring in lean mass, it can be misleading. Discover how DexaFit’s VO₂ + DEXA combo reveals your true aerobic efficiency and longevity potential.

Your metabolism isn’t just a number — it’s the engine driving your energy, weight, and performance. Learn what your Resting Metabolic Rate (RMR) really reveals about your health, why generic calculators get it wrong, and how DexaFit Vancouver uses clinical testing to design precise nutrition plans that work.

Your progress didn’t disappear. It drifted. This August, don’t restart — recalibrate. Learn why your plan stalled, how to reset with real data, and how DexaFit helps you reclaim results without the burnout.

Metabolic flexibility is the hidden key to better fat loss, performance, and longevity. Learn how your body switches between carbs and fat — and why most people are stuck in “sugar mode.” At DexaFit, we test for it, train it, and help you build a more adaptable, resilient metabolism.

Think you’re just carrying extra fat? You might be missing muscle. Discover how DEXA and RMR reveal what your body really needs to unlock fat loss.

Think you're in the clear because you look fit? Visceral fat is the hidden threat most people miss — even the lean, active ones. Learn what it is, why it matters, and how to measure and eliminate it with real data from a DexaFit scan.

VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.