Blog - DexaFit Vancouver
Explore cutting-edge insights on fitness, metabolism, and longevity to optimize your health and reach your goals.
DEXA, RMR and VO2 Max: What These Tests Tell You About Your Body
DEXA, RMR and VO2 Max measure three very different parts of your physiology: body composition, resting metabolism, and cardiovascular fitness. Learn what each test reveals, where each has blind spots, and why combining all three can lead to better training and nutrition decisions.
Is Your VO₂ Max Lying to You?
Most people look at VO₂ Max as the gold standard of fitness—but without factoring in lean mass, it can be misleading. Discover how DexaFit’s VO₂ + DEXA combo reveals your true aerobic efficiency and longevity potential.