VO2 Max is the single strongest predictor of all-cause mortality in the clinical literature — stronger than smoking, diabetes, or coronary artery disease. Learn what it actually measures, why the "220 minus age" formula is getting your training zones wrong, and how a 12-minute clinical test reveals the cardiovascular ceiling that limits everything else.

Most people look at VO₂ Max as the gold standard of fitness—but without factoring in lean mass, it can be misleading. Discover how DexaFit’s VO₂ + DEXA combo reveals your true aerobic efficiency and longevity potential.

Think you're in the clear because you look fit? Visceral fat is the hidden threat most people miss — even the lean, active ones. Learn what it is, why it matters, and how to measure and eliminate it with real data from a DexaFit scan.

VO₂ Max is the strongest predictor of your future health — better than cholesterol, weight, or blood pressure. Learn what it means and how to improve it.